live well. feel strong. thrive in your body.
Specialist women’s health physiotherapy that supports you through every life stage – from pregnancy and post-partum through the menopause transition and beyond. Evidence-informed care that puts you at the centre and supports you to live well.
Services
Trusted pelvic health support for women.
1 in 3 women experience pelvic floor dysfunction – but the right support and treatment can help.
Pregnancy physiotherapy
Calm, supportive, individualised care – helping you move through pregnancy with confidence.
Postnatal
support
Recovery isn’t just about getting back – it’s about moving forward with strength and trust in your body.
Menopause
relief
Navigate menopause proactively. Take care of your health and help manage ongoing symptoms.
Pelvic
health
Well-being, muscle strength, bladder and bowel control, sexual function, and pain management.
Specific
conditions
Pelvic health physiotherapy for any condition – to improve comfort, function and daily life.
Why work with me
Specialist clinical knowledge with a compassionate, patient- centred approach.
I am a dedicated and experienced Pelvic Health clinical specialist, with a strong passion for improving the quality of life for women experiencing pelvic floor dysfunction. I want to support women to live well throughout their lives and reduce dysfunction as a barrier to exercise.
Group
Classes & Courses
Pelvic Health Workshop
Your body deserves knowledge, confidence, and care. Understand pelvic health in a way that is clear, supportive, and empowering.
What
6-week bespoke group education and exercise series
Suitable for
Workplaces, communities and schools
Coming soon
Rhiset Strength Foundation
A supportive, physiotherapist-led class for women new to strength training or navigating pelvic floor dysfunction.
What
6-week bespoke group training and exercise series with 1:1 pre-assessment
Suitable for
Individuals
Education for women who want to improve their quality of life
As a qualified Menopause Movement coach I have a special interest in Perimenopause and Menopause – and have developed a supportive programme that provides information and bespoke exercises for women, who want to improve their longevity, without pelvic floor dysfunction as a limitation.
Client testimonials
I went to see Rhiannon 9 weeks postpartum with my first baby. She is very professional and knowledgeable and provided me with information I would never have considered. She gave me several training plans specifically tailored to my goals and this really helped build my confidence back up. The service Rhiannon provided was excellent and I can’t thank and recommend her enough!.
Charlotte B
Let’s start the conversation
Not sure where to begin? I’m here to help.
Every woman’s path is unique, and I want to ensure you find the perfect fit. Reach out with any questions, or if you're ready to jump right in, schedule a free 15 min consultation.