Navigate menopause proactively. Take care of your pelvic health, general health and help manage ongoing symptoms.
How I workFeel empowered and focused – in a time that can often feel uncertain and out of control
You’re not alone in hormonal change
Hormonal fluctuations can leave you feeling lost or overwhelmed navigating a variety of new physical and mental symptoms – such as bladder, bowel and other pelvic floor changes like vaginal dryness or itchiness.
How can physiotherapy help?
Symptoms may mean you may find exercising more challenging, We know physical activity is essential for bone, muscle, and heart health during this life stage, so seeking support can make a real difference.
Is it too early to seek support?
You do not have to accept symptoms as inevitable, and you do not need to be experiencing symptoms to access care.
A pelvic health menopause MOT
As an experienced, specialist menopause physiotherapist; I understand the complex challenges you may face and provide a comprehensive assessment with goal-oriented outcomes.
What is included?
More than just a pelvic health check – sessions are tailored to help you feel confident managing your symptoms.
You’ll receive a full assessment of your pelvic floor, bladder and bowel function, musculoskeletal health, and lifestyle factors affecting wellbeing.
Whether you have symptoms or want to be proactive, the menopause MOT provides personalised, practical advice.
Education and empowerment
My approach focuses on education, prevention and learning the tools to live well longer. I’ll help you build strength and confidence – particularly around bone health, exercise and symptom management.
Is a menopause MOT right for me?
The menopause MOT is ideal if you want reassurance, expert advice or simply to better understand your body during this transitional time.
Someone who understands
This is my passion – and personally navigating peri-menopause – I want to help as many women to live well and to thrive through this life stage as possible .
Meet your physiotherapistSupporting women in their menopause journey
Passionate about supporting women through every stage of life, I can help reduce pain, discomfort, and pelvic health symptoms that can become barriers to staying active and feeling confident.
As a qualified Menopause Movement coach I have a special interest in Perimenopause and Menopause – and have developed a supportive programme that provides information and bespoke exercises for women, who want to improve their longevity, without pelvic floor dysfunction as a limitation.
What to know before getting started
Not sure where to start? Reach out with any questions, or if you're ready to begin, schedule a free 15 minute consultation today.
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No, a referral is not required to see me – you can book directly online using this link. However, some insurance providers may request one for reimbursement.
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The number and frequency of appointments will depend on the individual person, their needs, goals and commitment to rehabilitation.
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The first appointment usually includes:
A detailed discussion of symptoms, medical history, lifestyle, and goals
Assessment of posture, breathing, core strength, movement, and pelvic function
Education about pelvic floor anatomy and symptom management
Development of a personalised treatment plan
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If during our initial chat it is deemed important to perform an internal assessment, full informed consent will be gained prior to this. There is still a lot we can do without performing one.
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You can still attend an appointment whilst on your period. We do not need to perform an internal assessment if you would prefer not to; that being said – it does not bother me if you are and I am happy to do an assessment. It is always your choice.
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Some people notice changes within a few weeks, while others require more time. Improvement often depends on consistency with exercises and addressing contributing lifestyle or movement factors.
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No, although current evidence shows the benefit of isolated pelvic floor exercises for the improvement of pelvic floor dysfunction - I will approach each case on an individual basis and consider all factors that may be influencing your symptoms and offer advice that may support your rehabilitation. This may include lifestyle changes, whole body strengthening and activity modification to achieve your individual goals.
Coming soon 2026
Rhiset Strength Foundation
A supportive class for women new to strength training or navigating pelvic floor dysfunction. Led by a specialist Women’s Pelvic Health physiotherapist, focusing on safe, guided exercise to build strength, confidence, and control.