No, a referral is not required to see me – you can book directly online using this link. However, some insurance providers may request one for reimbursement. 

For aches and pains  you can book at any time but if you are wanting a pelvic floor check this would take place after 12 weeks and only if no contraindications. 

The number and frequency of appointments will depend on the individual person, their needs, goals and commitment to rehabilitation. 

The first appointment usually includes:

1. A detailed discussion of symptoms, medical history, lifestyle, and goals

2. Assessment of posture, breathing, core strength, movement, and pelvic function

3. Education about pelvic floor anatomy and symptom management

4. Development of a personalised treatment plan

If during our initial chat it is deemed important to perform an internal assessment, full informed consent will be gained prior to this. There is still a lot we can do without performing one. 

Some people notice changes within a few weeks, while others require more time. Improvement often depends on consistency with exercises and addressing contributing lifestyle or movement factors.

No, although current evidence shows the benefit of isolated pelvic floor exercises for the improvement of pelvic floor dysfunction - I will approach each case on an individual basis and consider all factors that may be influencing your symptoms and offer advice that may support your rehabilitation. This may include lifestyle changes, whole body strengthening and activity modification to achieve your individual goals.